Drill Library

Short maximal sprints with walk-back recovery.

Centre vs hole defender, live entry from the point.

Stay legal on the 2m; no early entries.

Continuous 2v1 with rotating defenders.

Two attackers vs two on the wing, live.

Three keepers of the ball vs one chasing defender.

Attack a 3v2 after the steal, before the defence recovers.

Tight 3v3 to force decisions.

Timeout extra-man: 4-2, move ball to space.

Four attackers vs three recovering defenders.

5v5 with no centre allowed — perimeter only.

Standard extra-man rotation into a 4-2 shot.

Continuous head-up swimming with ball in hand.

Press the first outlet after every shot or steal.

Backhand shots from the post and 2m line.

Weak-side post times the skip from the strong side.

Skip the ball into the water just in front of the GK.

Legal breakout into head-up speed.

Drop step to the water and catch the low entry.

Time the hole-set entry off the first pass.

Establish the seal before the entry pass.

Seal, spin, and finish from 2m.

Sprint, stop, spin, sprint the other way.

Hold position while a defender leans through the chest.

Full-field counter after a stop, decide at the 5m.

4-2 set with the point as the reset.

Driver attacks, dumps to the trailer or centre.

Quick dry passing off the wall or a partner pad.

Eight seconds high eggbeater, then a 12m sprint.

Build load from eggbeater, then release a high shot.

Hold height and hips while handling contact.

Move laterally and forward while staying high.

Foul the 5m, drop to the 2m as a unit.

Press the ball, help the next passing lane.

Score and clock scenarios to close a game.

Set for the penalty and the 5m free throw.

GK sets the angle on wing, post and point shots.

GK starts the counter with a long wet or dry pass.

Claim lobs and high skips at full stretch.

Long wet and dry outlets to numbered breakers.

Reads and smothers bounce shots.

Delayed centre entry off a fake skip.

Head-up swimming with eyes on the far goal.

Defensive help and recovery rotations.

Hold three heights: sit, match, jump.

Press high, then drop as a unit on the first skip.

3-3 rotation into a close-range post shot.

Centre draws the exclusion without a charge.

Side-on tracking swim used on press recoveries.

Lean-out layout from 2 and 4 positions.

Weak-hand wet and dry passing under control.

Lob when the keeper is off the line.

5v6 organisation and communication.

Centre or wing outlets without telegraphing.

Shoot while a defender is on the shooting arm.

Catch with the outside hand and reverse the ball.

Deny the next pass without losing the man.

Wet and dry exchanges in a moving pair.

Identify and exploit skip lanes.

Time drives relative to ball movement.

Walk the ball to 2 or 4 and finish inside.

Build a long-range shot from eggbeater, not the arm.

Coach calls press or drop on the first skip.

Catch and shoot inside one second at the 5m.

Crash the 2m after a blocked or saved shot.

Short maximal sprints with incomplete recovery.

Scull for stability without full eggbeater.

Classic extra-man rotation: ball faster than the slide.

Station-based shooting to build volume and variety.

High release point from multiple angles.

Create a shot with 10 seconds on the shot clock.

Fake, pump, then finish into space.

Sink to the posts, contest without fouling out.

Skip over a dummy press into the weak-side post.

4v4 with constraints to emphasise one skill.

Isolate the point after two dummy posts.

After a stop, press the outlet immediately.

Communicate switch or trail on a drive.

Tight circle wet and dry passing.

First extra-man look off a timeout, no reset.

First breaker draws, trailer finishes.

Hold the ball high while treading in a square.

Simple on-ball press and one helper.

Trap the wing, steal or force a turnover.

Max-height jumps from a still eggbeater.

Structured dynamic warm-up for water polo demands.

Three-player wet passing with a moving target.

Accurate wet passes while a defender closes.

Explode on the whistle from a vertical sit.

Wing sets a pick, driver uses it to the 2m.

Shift with the ball, recover the weak side.