Eggbeater Stability CircuitDrillVideo
Hold height and hips while handling contact.
Gold Coast Water Polo Academy · 8 min · Beginner
4.2· 4091 drills
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Phase
Skill
Situation
Pick every set you want — results AND together with other facets.
Level
Hold height and hips while handling contact.
Gold Coast Water Polo Academy · 8 min · Beginner
4.2· 40Accurate wet passes while a defender closes.
Serbian Extra Man · 10 min · Intermediate
4.6· 26High release point from multiple angles.
Russian Defence · 12 min · Beginner
3.7· 22Fake, pump, then finish into space.
Croatian Attack · 8 min · Intermediate
4.9· 43Time the hole-set entry off the first pass.
Australian Counter · 12 min · Advanced
4.5· 37Press the ball, help the next passing lane.
Hungarian School · 14 min · Advanced
4.1· 41Trap the wing, steal or force a turnover.
Serbian Extra Man · 10 min · Intermediate
4.5· 42Shift with the ball, recover the weak side.
Russian Defence · 15 min · Advanced
4.9· 26Standard extra-man rotation into a 4-2 shot.
Croatian Attack · 8 min · Intermediate
3.7· 43Timeout extra-man: 4-2, move ball to space.
Serbian Extra Man · 6 min · Intermediate
3.9· 385v6 organisation and communication.
Hungarian School · 10 min · Advanced
4.4· 33Full-field counter after a stop, decide at the 5m.
Gold Coast Water Polo Academy · 12 min · Advanced
4.1· 40GK starts the counter with a long wet or dry pass.
Gold Coast Water Polo Academy · 9 min · Intermediate
4.7· 32Identify and exploit skip lanes.
Hungarian School · 10 min · Intermediate
4.5· 33Continuous 2v1 with rotating defenders.
Hungarian School · 8 min · Beginner
4.9· 41Structured dynamic warm-up for water polo demands.
Russian Defence · 8 min · Beginner
4.6· 14Short maximal sprints with incomplete recovery.
Russian Defence · 16 min · Advanced
4.0· 104v4 with constraints to emphasise one skill.
Gold Coast Water Polo Academy · 14 min · Intermediate
4.0· 24Classic extra-man rotation: ball faster than the slide.
Serbian Extra Man · 8 min · Advanced
4.3· 23Press high, then drop as a unit on the first skip.
Hungarian School · 12 min · Elite
4.3· 33Build load from eggbeater, then release a high shot.
Russian Defence · 10 min · Intermediate
4.8· 22First extra-man look off a timeout, no reset.
Hungarian School · 5 min · Advanced
4.5· 17Time drives relative to ball movement.
Hungarian School · 10 min · Intermediate
4.1· 25Scull for stability without full eggbeater.
Spanish Point · 5 min · Beginner
4.8· 36Station-based shooting to build volume and variety.
Australian Counter · 15 min · Intermediate
3.8· 17Defensive help and recovery rotations.
Australian Counter · 12 min · Advanced
4.8· 9Score and clock scenarios to close a game.
Australian Counter · 20 min · Advanced
4.9· 29Tight circle wet and dry passing.
Croatian Attack · 4 min · Beginner
4.0· 31Attack a 3v2 after the steal, before the defence recovers.
Croatian Attack · 9 min · Intermediate
4.0· 15Simple on-ball press and one helper.
Croatian Attack · 12 min · Beginner
4.1· 11Head-up swimming with eyes on the far goal.
Spanish Point · 8 min · Beginner
4.7· 20Wet and dry exchanges in a moving pair.
Russian Defence · 6 min · Beginner
4.0· 42Explode on the whistle from a vertical sit.
Croatian Attack · 6 min · Beginner
3.7· 15Quick dry passing off the wall or a partner pad.
Gold Coast Water Polo Academy · 8 min · Beginner
4.1· 40Three-player wet passing with a moving target.
Italian 3-3 · 8 min · Beginner
4.8· 19Skip over a dummy press into the weak-side post.
Australian Counter · 10 min · Intermediate
4.2· 33Catch with the outside hand and reverse the ball.
Serbian Extra Man · 8 min · Advanced
4.8· 22Centre or wing outlets without telegraphing.
Hungarian School · 8 min · Advanced
4.8· 21Weak-hand wet and dry passing under control.
Serbian Extra Man · 8 min · Intermediate
4.1· 14Three keepers of the ball vs one chasing defender.
Serbian Extra Man · 9 min · Intermediate
4.7· 38Backhand shots from the post and 2m line.
Serbian Extra Man · 8 min · Intermediate
4.5· 30Skip the ball into the water just in front of the GK.
Italian 3-3 · 8 min · Intermediate
4.6· 27Lob when the keeper is off the line.
Australian Counter · 7 min · Intermediate
3.8· 17Lean-out layout from 2 and 4 positions.
Hungarian School · 10 min · Advanced
4.7· 29Catch and shoot inside one second at the 5m.
Serbian Extra Man · 10 min · Intermediate
4.3· 26Shoot while a defender is on the shooting arm.
Hungarian School · 9 min · Advanced
4.2· 41Build a long-range shot from eggbeater, not the arm.
Australian Counter · 10 min · Intermediate
3.8· 25Crash the 2m after a blocked or saved shot.
Russian Defence · 8 min · Intermediate
3.9· 30Move laterally and forward while staying high.
Hungarian School · 8 min · Beginner
4.0· 21Max-height jumps from a still eggbeater.
Spanish Point · 7 min · Intermediate
4.1· 12Hold position while a defender leans through the chest.
Gold Coast Water Polo Academy · 8 min · Advanced
4.0· 40Hold three heights: sit, match, jump.
Gold Coast Water Polo Academy · 6 min · Beginner
4.7· 28Sprint, stop, spin, sprint the other way.
Russian Defence · 10 min · Intermediate
4.9· 22Legal breakout into head-up speed.
Serbian Extra Man · 8 min · Intermediate
3.9· 34Side-on tracking swim used on press recoveries.
Gold Coast Water Polo Academy · 8 min · Intermediate
4.0· 32GK sets the angle on wing, post and point shots.
Hungarian School · 12 min · Intermediate
4.8· 17Claim lobs and high skips at full stretch.
Italian 3-3 · 10 min · Advanced
4.6· 27Reads and smothers bounce shots.
Serbian Extra Man · 10 min · Advanced
4.5· 10Long wet and dry outlets to numbered breakers.
Spanish Point · 10 min · Intermediate
4.5· 24Set for the penalty and the 5m free throw.
Hungarian School · 8 min · Advanced
4.3· 33Seal, spin, and finish from 2m.
Croatian Attack · 10 min · Advanced
4.9· 27Establish the seal before the entry pass.
Croatian Attack · 10 min · Intermediate
3.8· 15Centre draws the exclusion without a charge.
Russian Defence · 10 min · Advanced
4.7· 42Drop step to the water and catch the low entry.
Russian Defence · 8 min · Intermediate
4.1· 14Wing sets a pick, driver uses it to the 2m.
Spanish Point · 10 min · Intermediate
4.9· 36Driver attacks, dumps to the trailer or centre.
Australian Counter · 10 min · Intermediate
4.9· 29Weak-side post times the skip from the strong side.
Hungarian School · 10 min · Advanced
3.8· 41Deny the next pass without losing the man.
Italian 3-3 · 10 min · Intermediate
3.8· 27Communicate switch or trail on a drive.
Hungarian School · 12 min · Advanced
4.3· 9Coach calls press or drop on the first skip.
Australian Counter · 12 min · Advanced
4.7· 17Stay legal on the 2m; no early entries.
Australian Counter · 8 min · Beginner
4.4· 33Create a shot with 10 seconds on the shot clock.
Gold Coast Water Polo Academy · 12 min · Advanced
4.5· 244-2 set with the point as the reset.
Croatian Attack · 8 min · Advanced
4.6· 293-3 rotation into a close-range post shot.
Italian 3-3 · 8 min · Advanced
4.3· 34Isolate the point after two dummy posts.
Spanish Point · 7 min · Elite
3.8· 20Walk the ball to 2 or 4 and finish inside.
Serbian Extra Man · 7 min · Intermediate
4.1· 38Sink to the posts, contest without fouling out.
Gold Coast Water Polo Academy · 10 min · Advanced
4.5· 32Foul the 5m, drop to the 2m as a unit.
Russian Defence · 9 min · Advanced
4.8· 18Four attackers vs three recovering defenders.
Croatian Attack · 10 min · Intermediate
3.9· 11First breaker draws, trailer finishes.
Hungarian School · 9 min · Advanced
4.0· 25After a stop, press the outlet immediately.
Australian Counter · 10 min · Advanced
4.5· 29Short maximal sprints with walk-back recovery.
Italian 3-3 · 14 min · Intermediate
3.7· 31Eight seconds high eggbeater, then a 12m sprint.
Gold Coast Water Polo Academy · 12 min · Advanced
4.3· 24Hold the ball high while treading in a square.
Hungarian School · 6 min · Beginner
4.1· 41Continuous head-up swimming with ball in hand.
Serbian Extra Man · 18 min · Advanced
4.2· 105v5 with no centre allowed — perimeter only.
Gold Coast Water Polo Academy · 12 min · Intermediate
4.5· 8Centre vs hole defender, live entry from the point.
Australian Counter · 10 min · Advanced
3.8· 37Two attackers vs two on the wing, live.
Spanish Point · 10 min · Intermediate
4.8· 20Press the first outlet after every shot or steal.
Australian Counter · 12 min · Elite
4.5· 43Delayed centre entry off a fake skip.
Croatian Attack · 10 min · Elite
4.5· 3591 drills