

Whistle Reaction Starts
Warm-up · Beginner · 6 min
Explode on the whistle from a vertical sit.
First stroke is long and on the water.
AI sees only the age group, your focus, the minutes and your drill library (titles, phases, skills, ages, levels, durations, descriptions). It never sees player names, notes or scores. It can only pick drills already in your library. Nothing is saved until you add it.