

Aerobic 400 Head-Up
Conditioning · Advanced · 18 min
Continuous head-up swimming with ball in hand.
Even splits, eyes forward the whole way.
AI sees only the age group, your focus, the minutes and your drill library (titles, phases, skills, ages, levels, durations, descriptions). It never sees player names, notes or scores. It can only pick drills already in your library. Nothing is saved until you add it.