

Change of Direction 15s
Technical · Intermediate · 10 min
Sprint, stop, spin, sprint the other way.
First three strokes after the turn are the fastest.
AI sees only the age group, your focus, the minutes and your drill library (titles, phases, skills, ages, levels, durations, descriptions). It never sees player names, notes or scores. It can only pick drills already in your library. Nothing is saved until you add it.