Warm-up Dynamic Movement Series
Warm-up Dynamic Movement Series
DrillWarm-up · Beginner · 8 min
Rating
4.6· 14Tap a star to rate
Board
Structured dynamic warm-up for water polo demands.
Objective
Raise heart rate and rehearse first three strokes.
Warm-up Dynamic Movement Series
Warm-up · Beginner · 8 min
Rating
4.6· 14Tap a star to rate
Structured dynamic warm-up for water polo demands.
Raise heart rate and rehearse first three strokes.