

Eggbeater + Sprint Combo
Conditioning · Advanced · 12 min
Eight seconds high eggbeater, then a 12m sprint.
Legs still have speed after the hold.
AI sees only the age group, your focus, the minutes and your drill library (titles, phases, skills, ages, levels, durations, descriptions). It never sees player names, notes or scores. It can only pick drills already in your library. Nothing is saved until you add it.