Russian Defence
Russian Defence
11 drills
Shooting Technique – High Release
Technical · Beginner · 12 min
3.7· 22Zone Defence Shift & Recover
Tactical · Advanced · 15 min
4.9· 26Warm-up Dynamic Movement Series
Warm-up · Beginner · 8 min
4.6· 14Repeated Sprint Ability (RSA)
Conditioning · Advanced · 16 min
4.0· 10Eggbeater Load + Shot
Technical · Intermediate · 10 min
4.8· 22Partner Ball Handling Circuit
Warm-up · Beginner · 6 min
4.0· 42Rebound Put-Back
Technical · Intermediate · 8 min
3.9· 30Change of Direction 15s
Technical · Intermediate · 10 min
4.9· 22Kick-Out Draw Exclusion
Technical · Advanced · 10 min
4.7· 42Centre Drop-Step Receive
Technical · Intermediate · 8 min
4.1· 14Foul and Drop 5v6
Tactical · Advanced · 9 min
4.8· 18