Gold Coast Water Polo Academy
Gold Coast Water Polo Academy
12 drills
Eggbeater Stability Circuit
Technical · Beginner · 8 min
4.2· 40Counterattack Sprint & Decision
Tactical · Advanced · 12 min
4.1· 40Goalkeeper Counterattack Initiation
Tactical · Intermediate · 9 min
4.7· 32Small-Sided 4v4 Constraint Game
Tactical · Intermediate · 14 min
4.0· 24Dry Pass Against the Wall
Technical · Beginner · 8 min
4.1· 40Contact Hold in Front of Goal
Technical · Advanced · 8 min
4.0· 40Hip-Height Ladder
Technical · Beginner · 6 min
4.7· 28Lateral Slide Swim
Technical · Intermediate · 8 min
4.0· 32Shot Clock Last 10 Seconds
Tactical · Advanced · 12 min
4.5· 24Sinking Defence 5v6
Tactical · Advanced · 10 min
4.5· 32Eggbeater + Sprint Combo
Conditioning · Advanced · 12 min
4.3· 245v5 Half-Court Constraint
Tactical · Intermediate · 12 min
4.5· 8